Body, Breath, Mind
We slow our practice down in this class, taking time to focus on the fundamentals of yoga, the body, the breath, and the mind. This class is for those looking for a gentle practice. It is suitable for beginners, for those who are dealing with injuries and for those who are happy to take a gentle approach to enhance or deepen their practice. We take a step-by-step approach to enhancing strength and flexibility, you will explore the power of the breath to support your practice, which leads to a more balanced state of mind.
Daily Pranayama Practice - currently paused
Pranayama (yoga breathing practices) is a powerful tool to influence our mind. You will explore breathing practices to calm you when you are anxious, give you energy when you are tired, offer you clarity when your mind is foggy, and bring your mind to a state of balance and focus when you are feeling harried or scattered. Join us each morning, Monday to Friday at 6.40am to practice pranayama techniques to start your day with positive, focussed energy.
Strength & Flexibility Flow
Our general class offers the opportunity to drop deep within yourself, focussing on your mind, body and breath. You will flow through sequences coordinating with your breath to cultivate a state of moving meditation.
Improve physical fitness, building strength and encouraging greater flexibility
Learn yogic breathing techniques to reduce stress and improve health and wellbeing
Connect with an inner stillness to enhance a feeling of calm and clarity
Taking time out for you and your baby to deeply connect and for you to nurture yourself is incredibly important for your health and wellbeing during pregnancy. Our prenatal yoga classes are designed to support you during each stage of your pregnancy and help prepare you for not only birthing your baby but giving you skills to support you throughout motherhood.
For most of us, early morning is one time of the day we can be alone, without demands and distractions. Surya Namaskar is the perfect morning practice to awaken the body, focus the mind, and connect to a sense of gratitude for the new day. An extra one to two hours of sleep cannot equal the energy of the sunrise. Join us each morning of our monthly challenges to practice Surya Namaskar and start the day with positive energy.
This class is for women who are preparing to conceive, trying to conceive and for women undergoing Assisted Reproductive Treatment. Our focus is on the best yoga poses for hormonal and reproductive health, also meditations, visualisations and breathing techniques to calm the mind and the nervous system. You will discover how to practice yoga in a way that optimises your fertility health, is safe and nourishing for you.
One to one classes are an opportunity to learn which yogic practices will benefit your unique needs. It is also a great way to get started with a regular home practice that is personally designed for you.
Yoga therapy requires a commitment to a minimum of three 60-minute sessions. The first session will be a thorough consultation and counselling session to establish your needs and goals so that an individualised plan can be written for you. The subsequent sessions will involve you learning your practice and an opportunity to revise and further adjust your practice for maximum benefit for you.
Tanya specialises in private classes for women dealing with women's health issues such as:
Feelings of overwhelm and anxiety;
Fatigue and depletion;
pregnancy and postnatal health; and