Moon Tribe Yoga specialises in yoga for women. Yoga is a gift during each phase of a woman’s life and to experience its true benefits her practice needs to evolve throughout her life to support her changing needs. A woman’s practice is most powerful when she know’s what she is doing and why she is doing it. This is why classes at Moon Tribe Yoga are informative and specially designed to support you as an individual.
Our focus on the connection between the mind, body and breath encourages mindfulness and a greater understanding and compassion for the beauty of our true essence. It is from this place of deep connection to our higher Self that we practice our yoga.
Each class incorporates breath work, yoga postures, meditation, visualisation and relaxation techniques to:
• ease away tension;
• relax the mind;
• enhance your vitality;
• replenish your feminine energy; and
• restore balance and health to your mind, body and spirit.
Classes are kept small to allow for individual attention. You will learn what is appropriate for your needs so that you can confidently develop a safe and enriching home practice.
We practice yoga in an atmosphere of joy for what we are doing, curiosity for where we are at and kindness towards the friends we are making. My greatest wish is that at the end of each class you will leave feeling relaxed, restored and renewed.
Moon Tribe Yoga is located at Space Inc. Shop 5, 66-68 Maroondah Hwy, Croydon, Melbourne.