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Moon Tribe Yoga specialises in yoga therapy and group classes for physical, mental and emotional health. 

 

Step away from the demands of daily life, leave all distractions behind and connect with your mind, body and soul through yoga.

Moon Tribe Yoga

Yoga is a powerful practice, especially when a student understands what they are doing and why they are doing it.

This is why classes at Moon Tribe Yoga are informative and specially designed to support you as an individual.

 

Our group class sizes are small, so that you receive personalised guidance to learn to practice yoga in a way that supports your unique needs.

We understand that over half of those coming to a yoga class are doing so because they are struggling with an aspect of their mental health. We also understand that the majority of people who continue to turn up each week, are doing so because of the mental health benefits they experience from practicing yoga. 

Moon Tribe Yoga classes are trauma informed, and guided by a qualified mental health practitioner.

 

Our classes are designed to meet you where you are at, whether that be physically, mentally, emotionally, and then to take you safely to where you want to go.

 

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Each class incorporates breath work, yoga postures, meditation, visualisation and relaxation techniques to: 

• Ease away tension

• Relax the mind

• Enhance your vitality

• Replenish your feminine energy

• Restore balance and health to your mind, body and spirit

 

Classes are kept small to allow for individual attention.
During our time together, you will learn what is appropriate for your needs so that you can confidently develop a safe and enriching home practice. 

 

We practice yoga in an atmosphere of joy for what we are doing, curiosity for where we are at and kindness towards the friends we are making. Our greatest wish is that at the end of each class you will leave feeling relaxed, restored and renewed.

Testimonials

This is what some of our clients have said about Moon Tribe Yoga.

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Moon Tribe Yoga is fabulous I wouldn't hesitate to recomend Tanya's Classes. The studio is beautiful and calming with great up to date equipment and lovely art and candles to get you in the mood. The classes hit the perfect balance for challenge, technique and relaxation.
I wouldn't miss a term!

Melissa, 2017